FITTER FORT COLLINS
Wholesome Nutrition and Fitness for Life!
NEWSLETTER ARCHIVES
The Your Health Matters Newsletter provides tips and advice on health and wellness in the areas of nutrition, fitness, behavior modification and the health of our planet.
2018
2017
January: Setting Intentions for A New Year
April / May: YHM Intensive Program / Improve Your Posture
June: How to Determine Body Fat
2016
2015
2014
January: Happy New Years Resolutions
February: Be Proactive About Your Health
March: Exercise Nutrition Tips
April: Spring Clean Your Lifestyle
May: Jump Start Heathly Change In Your Life
July / August: What You Need to Know About Hydration
September: Your Personal Self Health Check-In
October: 10 Day Health Challenge
2013
February: Healthy Habits Start Now
May: Rethinking Ideas on Health
June: Break Free of Sugar, Fat & Salt
August - September: Committing to Improving Health
October: Steps to Improved Health
November: Tips to Stay Fit & Healthy This Holiday