FITTER FORT COLLINS
Wholesome Nutrition and Fitness for Life!
NUTRITION RECOMMENDATIONS
Follow the recommendations for your current nutrition level by increasing plants and decreasing animal products.
NUTRITION Water Veggies & Fruits Where to Start Current 1/2 body weight in oz. 1 cup raw / 1/2 cup cooked Level : _____
Level A every day 5 servings daily keep your diet simple, increase new plant minimum based recipes, decrease oils, dairy & meat
Level B every day 5 servings daily keep your diet simple, increase new plant minimum based recipes, decrease oils, dairy & meat choose a YHM Nutrition Plan
commit to healthy whole foods recipes, Level C every day 5 servings daily improve cooking skills, implement more
minimum greens, pre / probiotics, sea vegetables,
appropriate omega 3 / 6 ratios
choose a YHM Nutrition Plan
Level A results = expect minimal health benefits - a good place to start.
Level B results = expect moderate health benefits - you're on your way.
Level C results = expect maximum heath benefits - you've arrived, now enjoy the benefits of your commitment to health.
Follow the nutrition recommendations for 3 months, then re-evaluate to see if you're ready to move up a level. For optimal wellness the main part of a diet should be fruits, vegetables, beans/legumes. Eat a variety of whole grains like quinoa, millet, kamut, brown & wild rice, 1 - 3 cups daily. Eat raw nuts & seeds, 1 - 3 oz. daily. Your diet should be 100% plant based or no more than 10% animal products in a 1 week period (up to 4 servings per week).