Nancy Stilson-Herzog, founder of Fitter Fort Collins and Your Health Matters Health and Wellness has and continues to help individuals understand how to obtain good health through healthy living.

 

A Personal Trainer & Health & Wellness Coach Nancy Holds Certifications & Designations Through:

- American Aerobics Association International (AAAI)

- International Sports Medicine Association (ISMA)

- World Peace Diet Facilitator

- Vegetarian Health Institute Mastery Program

- Wellness Forum Health and Wellness Coach

- Dr. John McDougall's Starch Solution Wellness Certification

- Advanced Unit III Rossiter Coach, Pain Slayer Coach

- Myofascial Anatomy Trains Training

- TRX Training Certification

- M.E.C.A. Core Instructor Certification

- Complete Health Improvement Program (CHIP) Facilitator

- Dynamic Variable Resistance Master Training Program Certification (DVRT)

 

As an advocate for good health, Nancy focuses on improving your lifestyle, whether it is on an individual or group level. She helps you a step at a time and bridges the gaps between exercise, nutrition and behavior modification.

 

Specialties Include:

- Working with individuals starting an exercise program

- Helping clients achieve weight loss

- Helping clients improve chronic pain

- Off-ice conditioning for figure skaters

- Plyometric training

- Core, agility and mobility training

- Periodized programming for athletes

- Pilates

- Health and Wellness Coaching

- Rossiter Connective Tissue - Stretching Coach

- Health and Wellness Program development

 

Nancy has over 30 years of personal training and group fitness class experience.