Fitter Fort Collins Health & Wellness program is a lifestyle and health improvement program committed to educating individuals about the health benefits of proactive self-care through science based wholesome nutrition and fitness for life.

 

The program is designed to benefit individuals struggling with the effects of the common Western Diet that often results in lifestyle diseases such as obesity, diabetes, heart disease, gall bladder disease, high blood pressure, certain cancers, autoimmune problems and more. It has long been known that a healthy whole food diet makes for healthier people.  Fitter Fort Collins provides a nutritional science-based, easy to follow program to individuals ready to make changes in their health and wellness. Our philosophy is to help people understand the consequences of poor lifestyle choices, starting from where they are, and helping them take the necessary steps to prevent, or improve health while benefiting our planet and community simultaneously.

 

Fitter Fort Collins program components include education and support in plant-based nutrition, progressive fitness instruction, behavior changes / emotional support, and information on the global benefits of eating whole foods. The community has access to the program through this website, health related workshops and fitness classes. 

 

Fitter Fort Collins operates in cooperation with The Other Club Fitness Center. The success of the program indicates that education and social support is the key to behavior change. Participants pay a nominal fee to take part in lifestyle education programs. A majority of the participants continue with the healthy choices they have learned to make. Some, with the help of their doctors, have been able to reduce or eliminate medication prescribed for lifestyle diseases (diabetes, high blood pressure, heart disease / cholesterol, gastrointestinal drugs etc.). Some have chosen to adopt a pure plant-based diet, the effects of which are predicted to have far reaching benefits.

 

Participants have reported satisfaction with the benefits of the program, and some have chosen to enroll in the program repeatedly to assist and secure their new healthy lifestyle.

 

Fitter Fort Collins Lifestyle and Health Program is operated by Nancy Stilson-Herzog, who has a commitment to health, wellness, and education and allows no financial ties to industry, or organizations that could negatively influence the Fitter Fort Collins mission.